INGREDIENTS: WATER, WHOLE WHEAT FLOUR (whole wheat flour ), FULL STRENGTH BAKERS FLOUR (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sourdough Pate Fermentee (FULL STRENGTH BAKERS FLOUR (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sourdough Starter (WATER, FULL STRENGTH BAKERS FLOUR (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid)), WATER), WATER, 9 WAY GRAIN BLEND (wheat berries, brown basmati, rye berries, spelt, pearled barley, bulgur, buckwheat grouts, white basmati, kasha contains: wheat ), MALT (malted barley, wheat flour, dextrose), HONEY (clover honey. ), SUNFLOWER SEEDS (sunflower kernels, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt Processed in a facility that processes: peanuts, tree nuts, milk, egg, wheat and soybeans. ), OLIVE OIL (refined olive oil, and extra virgin olive oil. ), SHELLED PUMPKIN SEEDS (pumpkin seeds packed in a facility that uses peanuts, tree nuts, milk, soy and wheat. ), YEAST (yeast, sorbitan monostearate, ascorbic acid), KOSHER SALT (salt, yellow prussiate of soda)